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This is why I have Treat days and not Cheat days. Make it positive. You know exactly what you're eating and you're fully prepared to handle to possible consequences and results of your treat, but it's worth it to you. Cheating is the most negative and self-defeating way to handle your diet.

The Warrior Diet

This is why I have Treat days and not Cheat days. Make it positive. You know exactly what you're eating and you're fully prepared to handle to possible consequences and results of your treat, but it's worth it to you. Cheating is the most negative and self-defeating way to handle your diet.

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Why Aren’t You Reaching Your Goals? - And what to do about it! Do your habits line up with that goal that you are trying to reach?

Why Aren’t You Reaching Your Goals? - And what to do about it! Do your habits line up with that goal that you are trying to reach?

Eat healthy. Don't eat fast. Don't eat cheap. Don't eat easy. Good food. Good Juice. #juiceitup  if you want more Vegan Tips & News come and check out yummspiration.com :) We are also on facebook.com/yummspiration  Make the most of your day!

Eat healthy. Don't eat fast. Don't eat cheap. Don't eat easy. Good food. Good Juice. #juiceitup if you want more Vegan Tips & News come and check out yummspiration.com :) We are also on facebook.com/yummspiration Make the most of your day!

Stability Ball Rollout   Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps

Forget the Muffin Top: How to Ditch Your Pooch

Stability Ball Rollout Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps

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