This is why I have Treat days and not Cheat days. Make it positive. You know exactly what you're eating and you're fully prepared to handle to possible consequences and results of your treat, but it's worth it to you. Cheating is the most negative and self-defeating way to handle your diet.
Eat healthy. Don't eat fast. Don't eat cheap. Don't eat easy. Good food. Good Juice. #juiceitup if you want more Vegan Tips & News come and check out yummspiration.com :) We are also on facebook.com/yummspiration Make the most of your day!
Stability Ball Rollout Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps