This week in Michigan, our weather is unusually warm! So, I took my weights outside and worked my lunges there! I don't like to get stuck in a rut, so it was a great change of pace!! Do you have plans to get outside and get active? Maybe it's raking leaves, maybe it's walking the dog? Throw on your running shoes and head out there! Soon, we'll be slipping on the ice!
Although summer isn't officially over, I am a teacher, and today is my first day back to work. This summer has been an extraordinary one because my husband and I have been working out together. Our schedules don't allow for it so easily when I'm working, so I'm really going to miss it! What made this summer special for you? Were you able to make some lifestyle changes for the better? More time with family? More time cut out just for you? Summer is my favorite time of year!
I feel like I'm running! Running into the school year, but yet running back toward summer! I love the routine of the school year, and the structure of it all, but I am really going to miss the time I have in the summer to workout more and get more activities into my day with my family. What is your favorite time of year?
I'm training to run again. I've been running on and off for 20+years, and recently took 8 weeks off to do a Beachbody program all the way through. Now I plan to run a race with my daughter in May. I always want to just jump out of the gates and run long, far, and fast. But, I have to listen to my body and take it slow. The point is to finish the race, not win it. Running is such a great sport for so many reasons; great metabolism booster, great cardio, great time to think, can be done…
Who doesn't like to go crazy once in a while? In everything I do, if I'm not having fun, odds are, the people around me aren't either! (This is especially true as a teacher!) Today, find a way to make your Monday a little crazy! Odds are, you'll make someone's day!
My new goal for the Summer-Paddle boarding!! I tried this inflatable one last Summer and you can see how that turned out . I'm always up for a new adventure! How about you? What is your next adventure? #newadventures #faithfulfitness #trysomethingnew
Winter is here now, but it won't be for long. Are you spending it packing on the extra pounds with comfort food, or working hard so you are happy with your progress in the Summer? If you are ready to start working hard now, join me on February 1 for my next 21 day challenge group. What is a Challenge Group? ❄️Support and accountability ❄️Fitness and nutrition tips ❄️Recipes ❄️You do your workouts, drink your Shakeology or the Performance Pack (Energize for before your workout, and Recover…
I'm always learning something new about myself! My favorite new sport is cycling! My summer workout routine is a rotation of running and biking (my legs are my favorite area to work anyway ). I still mix it up with my favorite Beachbody workouts too! What is something new that you've learned about yourself lately?