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We are bringin' it back to basics today with high lunge. This is a pose  we'll see a lot in vinyasa classes, so it's important to make sure the  alignment is in check to prevent injury.

We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes, so it's important to make sure the alignment is in check to prevent injury.

HOW TO: Extended Side Angle yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs: http://WLshop.co

Yoga Cards – Beginner (Women)

HOW TO: Extended Side Angle yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs: http://WLshop.co

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

3 Ways to Improve Your Forward Fold

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

Watch out for these common mistakes in Bridge Pose. #yoga #zen

Common Mistakes in Bridge Pose

Click to enlarge! Pin now and practice later! How to do Toe Stand Pose. Wearing: Onzie pants, f21 tank.

How to do Toe Stand

Click to enlarge! Pin now and practice later! How to do Toe Stand Pose. Wearing: Onzie pants, f21 tank.

This is a pose we see over and over again in vinyasa yoga. It is the pose  to do if you're working on hamstring flexibility. It's also good for  finding length in the back, spine, and between the ribs. Hope these tips  help - feel free to get in touch on facebook or twitter if you have any  questions or would like to see a specific pose covered!

How to do Ardha Uttanasana

This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you're working on hamstring flexibility. It's also good for finding length in the back, spine, and between the ribs. Hope these tips help - feel free to get in touch on facebook or twitter if you have any questions or would like to see a specific pose covered!

Wisdom by the wonderful Rachel Brathen <3 #yogaquotes #yogainspiration #yogaeverydamnday

Wisdom by the wonderful Rachel Brathen <3 #yogaquotes #yogainspiration #yogaeverydamnday

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