firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost.
Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl
Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.