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Fifty Best Practices for Living a Well-Designed Life | Day Designer® • 2016 Daily Planner

A to ZEN of Life

A to ZEN of Life: Avoid negative sources, people, places, and habits. Believe in yourself. Consider things from every angle. Don't give up and don't give in. Everything you're looking for lies behind the mask you wear. Family and friends are hidden t

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore

50-lifestyle-changes-for-happy-healthy-living

50 Lifestyle Changes for Happy + Healthy Living

50-lifestyle-changes-for-happy-healthy-living

It takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the (Hardest, especially if you want to change an old habit into a new one. This is why giving yourself a challenge for a minimum of 30 days is a great way to improve all facets of your life. So, take a moment to think 'Who do I want to be in 5 years?' What kind of habits would you like to have? You better start now if you want your new habits to influence your…

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How to Lose a Double Chin Fast

Just realized this is to lose a double chin... I thought it was for a healthier lifestyle.... Cool

15 Things Mindful People Do Differently in Their Everyday Lives

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.