22 Magnesium Rich Foods for Healthy Body Function Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation, maintaining muscle function, keeping body temperature in check, proper absorption of essential calcium, and much more. Make sure you’re getting enough by enjoying a healthy diet that’s rich in magnesium.
#NaturalPath Health Tip: "Focus on the quality of what you eat, rather than counting calories. Ideally, at least 50% of what you eat in a day should be #vegetables, about 6-8 servings, that’s 2-3 servings of veggies per meal" http://thenatpath.com/food/weight-loss/quick-keys-reverse-aging-process/