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Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.:

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.:

Aerial Yoga Poses, Pose Guide! Antigravity Yoga – Get the at Home Aerial Yoga Kit on Amazon.com!

Aerial Yoga Poses, Pose Guide! Antigravity Yoga – Get the at Home Aerial Yoga Kit on Amazon.com!

This is an excellent yoga sequence to work your thighs, hips and booty. Also a great way to focus and connect with yourself.  Remember, go to where it feels comfortable. Respect your body. Always keep your abs contracted and when doing stand up poses keep the knee of the supporting leg slightly bent to protect the knee joint.

This is an excellent yoga sequence to work your thighs, hips and booty. Also a great way to focus and connect with yourself. Remember, go to where it feels comfortable. Respect your body. Always keep your abs contracted and when doing stand up poses keep the knee of the supporting leg slightly bent to protect the knee joint.

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