Kefir significa “bem-estar” ou “bem-viver“. É considerado um super suplemento probiótico elaborado à base de microorganismos … Continue lendo Como preparar Kefir de leite e de água: o super probiótico natural →
How to Make Kefir - I was being interviewed for a very popular health magazine and they ask me how long kefir would last in your fridge. I said, " A very long time because kefir preserves the milk by loading it with good bacteria, at least nine months if it is sealed properly." Her response, " I can't put that in the magazine. My editor won't let me." I said, " But it’s the truth!"
Strawberry-Ginger Kefir Shake: Old is New Again | Turntable Kitchen