PAIN RELIEF LIGHT THERAPY TREATMENT (CLINICAL XL COLLECTION) - Extra wide coverage with 83% larger treatment area. Our medical grade infrared light safely stimulates blood circulation, relaxes muscles, and relieves muscle spasms and pain associated with arthritis and other physical ailments. Feel better in just minutes a day!
This is a good option if you want to kegel in public, because you can do it anywhere and no one will know. Engage and pull up your pelvic floor slightly. Hold for a moment, then pull up a degree more, as though your muscles were an elevator slowly ascending. When you cant lift them any further, release. This builds pelvic floor endurance strength.
Have you felt pain so bad that you have to grab a chair or lie down? Can you sleep well at night? Every adult has felt such pain once at least in the back