Explore Mondays, Work Outs, and more!


4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

A 10-Minute HIIT Workout You Can Do Anywhere

A 10-Minute HIIT Workout You Can Do Anywhere

10 new Pins for Exercise board - lidiaarvizu - East Haven Public Schools Mail

10 minute abs!

The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.

The Fitspo Girl

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

We didn't gain it overnight. Let's lose it the right way, the healthier way, the keep it off forever way!

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

3500 calories = 1 lb of fat

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

You have GOT to read these tips! visit STRIVE 365 on Facebook too! https://www.facebook.com/strive.365.wellness

23 Weight Loss Tips from the World's Best Trainers

23 secrets from the world's best trainers If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout

Best way to view sunrises & sunsets, lacing up the sneakers for a soothing run.

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Fit Personality - In case you guys need as much motivation as I do!!!

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

It can be hard to get motivated enough to hit the gym. Here are 50 motivational quotes to help with that!

Online personal training and fitness programs for Men and Women from Ryan Blue. The top online weight loss programs and body transformation plans

DIY Slimming Cream + Slimming Body Wrap#Health&Fitness#Trusper#Tip

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

East workouts you can do at home great for busy moms

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.