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Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)
What if Disney princesses had realistic waistlines? Healthier waistlines for them and healthier self-esteem for us growing up. Buzzfeed's Loryn Brantz decided to digitally edit six famous Disney ladies -- Ariel ("The Little Mermaid"), Pocahontas ("Pocahontas"), Jasmine ("Aladdin"), Belle ("Beauty and the Beast"), Aurora ("Sleeping Beauty") and Elsa ("Frozen") -- to show what the cartoon heroines would look like if they had more realistic physical proportions.