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Creamy Flan way to cook salmon...cover with olive oil, salt & pepper. put in a *cold oven* and set the temp to 400. leave it for 25 minutes...perfect

Pesto Salad w/ chicken, feta & tomatoes

Tried this - it was a HUGE hit!!!! Ingredients 1 pkg bow tie pasta whole wheat or plus 1 TB olive oil 1 cup basil pesto jarred or homemade cup Italian dressing 1 cup chicken grilled, can, rotisserie 2 cups spinach 1 pint cherry tomatoes cup feta cheese

No Bake Raspberry-Lemon Cheesecake

Healthy Chocolate Blueberry Banana Cupcakes W/ Peanut Butter Whipped Frosting! This low calorie cupcake is full of: fiber, protein and antioxidants. It's hard to believe this delicious cake did not contain: sugar, milk, oils, flour, salt, butter, heavy wh

Thai Basil Coconut Lentils

Thai Basil Coconut Lentils 1 cup dried lentils or monggo beans 3 cloves garlic, minced 1 tablespoon olive oil ½ head green cabbage, shredded ½ large kabocha squash (about cups cubed) 1 can coconut milk tablespoons tom kha paste cayenne pepper, chil