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Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Turmeric Latte

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

Mulled Gin Cocktail with Mulled Wine Ice Cubes

Mulled Gin Cocktail with Mulled Wine Ice Cubes | Veggie Desserts Blog This mulled gin cocktail is full of warming spices, in a cold cocktail. It’s easy to make with a spice-infused simple syrup, plus I’ve made mulled wine ice cubes to give it some extra p

How Wheatgrass Can Change Your Life

High Iron Healthy Foods + 6 Iron-rich recipes via https://www.bittopper.com/item/13328590785f1ce6a7cf2ca0defd02d2673139/

These smoothies have a purpose! Many of these holistic stomach aids have Chinese medicine roots. Ginger, for example, has long been used as an anti-inflammatory and nausea-reducer.