What I love about being this age is having the ability to help and support younger women, especially those with young families because I know how hard it can be. If you care about someone you support what is important TO THEM! no game playing, no manipulation, you don't care about someone if your intentions are selfish as fuck. SIMPLE!. So sick of this culture of "what can I get out of this" if you can't be selfless, fuck off back into your hole, you're trash!
100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can