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Gives teens the insight and tools they need to manage the pressures of everyday life by offering advice and stress-reducing techniques

from Love and Marriage

Stress Away Essential Oil Playdough

How to make Stress Away playdough with essential oils. The perfect evening activity for busy hands.

With its 365 engaging, "page-a-day" stories, Past Tense offers a healthy dose of stress relief for every day of the year. The book covers every stress-generating scenario imaginable while teaching: the full impact of stress on your life; how to react to any crisis with composure; ways to read the warning signs of stress burnout; and tips on becoming a master of new behavioral patterns that help you live a highly stress-reduced life.

Studies show that reading reduces stress by ... more than listening to music, going for a walk, or settling down with a cup of tea. -- How about if I read while listening to music and drinking a cup of tea! That should lower stress even more!!!!

Bernstein, a former protege of self-help guru Byron Katie and a consultant to Fortune 500 corporations, thinks stress is produced not by external circumstances but by mistaken thoughts