With its 365 engaging, "page-a-day" stories, Past Tense offers a healthy dose of stress relief for every day of the year. The book covers every stress-generating scenario imaginable while teaching: the full impact of stress on your life; how to react to any crisis with composure; ways to read the warning signs of stress burnout; and tips on becoming a master of new behavioral patterns that help you live a highly stress-reduced life. http://find.minlib.net/iii/encore/record/C__Rb3081199
Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life. http://find.minlib.net/iii/encore/record/C__Rb2655341
Studies show that reading reduces stress by ... more than listening to music, going for a walk, or settling down with a cup of tea. -- How about if I read while listening to music and drinking a cup of tea! That should lower stress even more!!!!