Pinterest • The world’s catalogue of ideas
Gives teens the insight and tools they need to manage the pressures of everyday life by offering advice and stress-reducing techniques

Gives teens the insight and tools they need to manage the pressures of everyday life by offering advice and stress-reducing techniques

JOSEPH CALL was born and raised in New York City and graduated from the Rhode Island School of Design with a degree in Fine Art and Painting. He has lived and worked in Japan as an interior designer, graphic designer, copywriter, and illustrator for over twenty years. His work has appeared in numerous books and publications. He is the coauthor, with Azby Brown, ofThe Japanese Dream House.  http://library.minlib.net/record=b2486777

JOSEPH CALL was born and raised in New York City and graduated from the Rhode Island School of Design with a degree in Fine Art and Painting. He has lived and worked in Japan as an interior designer, graphic designer, copywriter, and illustrator for over twenty years. His work has appeared in numerous books and publications. He is the coauthor, with Azby Brown, ofThe Japanese Dream House. http://library.minlib.net/record=b2486777

A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety, and 21st Century Illness

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety, and 21st Century Illness

The New Meditation Handbook is a practical guide to mediation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. http://find.minlib.net/iii/encore/record/C__Rb3103129

The New Meditation Handbook is a practical guide to mediation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. http://find.minlib.net/iii/encore/record/C__Rb3103129

"This book is for every girl with a secret, which pretty much means every one. Our secrets help us, hurt us, and sometimes even haunt us beyond high school. Secrets like: I hate the way I look. My boyfriend yells at me. I'm cheating my way through chemistry... By revealing the personal stories, struggles, and secrets of other teen girls, Carrie Silver-Stock shows how to deal with everyday stresses by being self-reliant, not silent, and how to get real about what matters."

"This book is for every girl with a secret, which pretty much means every one. Our secrets help us, hurt us, and sometimes even haunt us beyond high school. Secrets like: I hate the way I look. My boyfriend yells at me. I'm cheating my way through chemistry... By revealing the personal stories, struggles, and secrets of other teen girls, Carrie Silver-Stock shows how to deal with everyday stresses by being self-reliant, not silent, and how to get real about what matters."

Thich Nhat Hanh’s central teaching is that, through mindfulness, we can learn to live in...

Thich Nhat Hanh’s central teaching is that, through mindfulness, we can learn to live in...

More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world. From the Trade Paperback edition.  http://find.minlib.net/iii/encore/record/C__Rb2556209

More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world. From the Trade Paperback edition. http://find.minlib.net/iii/encore/record/C__Rb2556209

A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.

A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.

In an inviting, easy-to-follow format, Salzberg (Lovingkindness: The Revolutionary Art of Happiness), cofounder of the Insight Meditation Society, provides a 28-day program for incorporating meditation into one's life.   http://find.minlib.net/iii/encore/record/C__Rb2863756

In an inviting, easy-to-follow format, Salzberg (Lovingkindness: The Revolutionary Art of Happiness), cofounder of the Insight Meditation Society, provides a 28-day program for incorporating meditation into one's life. http://find.minlib.net/iii/encore/record/C__Rb2863756

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life/Susan M. Orsillo PhD, Lizabeth Roemer PhD

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life/Susan M. Orsillo PhD, Lizabeth Roemer PhD

Dr. Lenz, one of the foremost experts on stress and relaxation, devises a twofold approach to stress control based upon a series of 12 relaxation techniques consisting of specific thought and image patterns.  http://find.minlib.net/iii/encore/record/C__Rb2938936

Dr. Lenz, one of the foremost experts on stress and relaxation, devises a twofold approach to stress control based upon a series of 12 relaxation techniques consisting of specific thought and image patterns. http://find.minlib.net/iii/encore/record/C__Rb2938936

Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.  http://find.minlib.net/iii/encore/record/C__Rb2655341

Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life. http://find.minlib.net/iii/encore/record/C__Rb2655341

Stress Away Essential Oil Playdough

Stress Away Essential Oil Playdough

This amazing essential oils playdough recipe features Stress Away, making this the perfect evening calm down activity.

The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors / Rebecca E. Williams and Julie S. Kraft.

The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors / Rebecca E. Williams and Julie S. Kraft.