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Water bottle workout from Back on Pointe.

backonpointe: No weights? You don’t need them with this workout using a large water bottle (or two)!

A BackOnPointe super-original!  If you don’t have any workout equipment at home, you can still use what you have! Here’s a workout that uses a throw pillow in a few creative ways.  Repeat this workout three times through for a full workout!

backonpointe

A BackOnPointe super-original! If you dont have any workout equipment at home, you can still use what you have! Heres a workout that uses a throw pillow in a few creative ways. Repeat this workout three times through for a full workout!

Here’s a high-intensity leg workout that requires no equipment! Jump and work on the fast-twitch fibers of your muscles.

Jumping for Joy - quick intense leg workout Heres a high-intensity leg workout that requires no equipment! Jump and work on the fast-twitch fibers of your muscles.

Started this last week. My body feels so good. After warm up a good 45 min run around my neighborhood park!

How to increase cardio?

Arm workouts

backonpointe: Push the ground away with this workout that will help build strength in your arms, chest, and shoulders!

Another challenge for you!

backonpointe

( get to actually plan w/ link) plan this out for a month's workout.Workout Plan: back on pointe - workout challenge

Easy to do workout at home, doesn't take a lot of time to #easyhowto #athomeabs #workout #simple

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Almost Hitched Tips: workout

Looking for the rest of the week’s exercises? You can find them right here !TUESDAY: ABS AND INTERVAL TRAINING For details on this workout, keep reading: Warm up: Any form of cardio that gets your.

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