This article tells you the differences between different types of yoga, and helps with choosing the right type for you.

Need the basics on yoga? This site explains the different types as well as 77 reasons yoga can benefit you inspiration

Trying to motivate myself to get my butt to yoga today... Scorpion pose is a pretty good goal!

Flow Sequence of Classic Standing Poses for Home Practice

ashtanga yoga- powerful cardio workout with isometric body weight training!

Yoga poses

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Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Pumped-Up Poses: Yoga with Weights. Try this hybrid yoga, cardio, and weights workout to get lean and toned.

Pumped-Up Poses: Yoga with Weights

Yoga with weights workout, I absolutely LOVE sculpt yoga, you will see results in no time :)

Master Tao Porchon Lynch, a 93-year-old yoga master, ballroom dancer,

Master Tao Porchon Lynch, a 93 year old yoga master, ballroom dancer, former actress and model.

Rock Your Winter Leggings With This Thigh-Slimming Yoga Sequence

Long, Lean Legs Yoga Sequence

How To Flatten Your Tummy In 2 Weeks!!! #Health&Fitness#Trusper#Tip

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Meditation Basics | Practice

Meditation Basics

Restorative yoga lowers blood pressure and heart rate, releases muscular tension, reduces fatigue, improves sleep, enhances immune system response and can help to manage chronic pain.

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#crownchakra It deals with pure cosmic energy and is blocked by earthly attachments  #thirdeyechakra It deals with insight and is blocked by illusions  #throatchakra It deals with truth and is blocked by lies  #heartchakra It deals with love and is blocked by grief  #solarplexuschakra  It deals with willpower and is blocked by shame.  #sacralchakra  It deals with pleasure and is blocked by guilt.  #rootchakra  It deals with survival and is blocked by fear.  . If you're interested in chakra…

Sex, Love & Liberation: The Seven Chakras. Notice how your root & sacrum chakra are "I am" & "I feel." Honor who you are. Honor how you feel.

"Paddle Board Yoga is known for giving the body a “core” workout because of the added challenge of having to maintain one’s balance while performing yoga poses."

paddle board yoga

"Paddle Board Yoga is known for giving the body a “core” workout because of the added challenge of having to maintain one’s balance while performing yoga poses.


You have to leave the city of your comfort and go into the wilderness of your intuition,,, What you’ll discover will be wonderful. What you’ll discover is yourself.

I don't think I can do all of these poses, but it's handy to have something on hand for yoga exploration! Nice #yoga sequence, I like.

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