Dates have a wide range of health and nutritional value that is why is considered the healthiest fruit on the earth. They are an excellent source of natural fiber that are essential to the body\u2019s good bowel movement. The natural sugar found in dates is the perfect alternative to ordinary sugar. It is easy to \u2026 #totalbodytransformation
Dr Furhman oat bars .. Ingredients 2 cups quick oats (instant) 1/4 cup chopped walnuts 1/2 cup shredded coconut 1/2 cup raisins (chopped dates) 2 mashed bananas 1/4 cup unsweetened applesauce (optional) 1 tbsp date sugar (optional Bake 350 - 9x9 pan - 30 mins This was easy and delicious.
Dr Fuhrman's Never-Get-Sick Chocolate Cake Recipe ~ I made this yesterday and it's amazing. Takes some time to prep the ingredients but it was so worth it to have a cake that is good for you. This cake has no oil, no eggs, and no dairy.