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The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.

20 Practical Meditation Tips for Beginners

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more pea

Avocado Strawberry Smoothie- My tip:  I add 2 Spoons Herbalife Formula 1 either Vanilla or Strawberry Protein Shake Powder, that's so yummy! and even HEALTHIER  www.verywellness.com

Easy Avocado Smoothie - Basic and Elegant {Avocado Mousse with Strawberry Puree

All about hemp seed and it's benefits with delicious recipes! By Trinity Bourne

All About Hemp Seeds - Health benefits and delicious recipes

Hemp is one of the most versatile plants on the planet. It is an amazing gift of nature, can produce high quality clothing, textiles, paper, food and while we’re at it – you can even build a house …

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

Triple Berry Kiwi Smoothie

Immunity Boosting Triple Berry Kiwi Smoothie Recipe via The Pretty Bee - Full of Vitamin C and Antioxidants - Healthy Snacks and Treats Recipes

Protein snacks are great for gym junkies or those just looking for more nutritious alternatives to their favorite foods. Here are 11 things to make with protein powder that that taste so good, you won’t miss the real deal.

11 Snacks Made With Protein Powder That Actually Taste Great

Protein snacks are great for gym junkies or those just looking for more nutritious alternatives to their favorite foods. Here are 11 things to make with protein powder that that taste so good, you won’t miss the real deal.

A smoothie to nourish the soul - my spiritual wellness smoothie

A smoothie to nourish the soul - my spiritual wellness smoothie

Spiritual Wellness, Smoothie Bowl, Smoothie Recipes, Drink Recipes, Vitamix Recipes, The Soul, Refreshing Drinks, Soul Food, Shake

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