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Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
from Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

from Jane Travis - Self Care for People Pleasers

Self care quotes to motivate and inspire

I see so many quotes about that are bossy! You know, the ones that say 'always, never, don't, should', because they act as though we have one size fits all lives. What makes a good quote? Take a look

"We can let the circumstances of our lives HARDEN us so that we become increasingly resentful and afraid, or we can let them SOFTEN us, and make us kinder. You ALWAYS have the choice." Dalai Lama <3

from The Yoga Blog

24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

from Pinch Me Living

10 Truths You Need to Know for Peace and Happiness

10 Truths You Need to Know for Inner Peace and Happiness https://www.pinchmeliving.com/10-truths-you-need-to-know/

from Jane Travis - Self Care for People Pleasers

Self care quotes to motivate and inspire

What makes a good inspirational quote? Take a read, and discover the difference between a good and a bad quote