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~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~  #start_meditating #meditate #meditation

20-minute yoga workout for complete beginners

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

pintrest (:Pintrest? today yes!!! rainy day and kids have discovered the art of playin quietly!! had i realized... I would have spent the day sewing... oh well... I pinned my afternoon away... lol

pintrest (:Pintrest? today yes!!! rainy day and kids have discovered the art of playin quietly!! had i realized... I would have spent the day sewing... oh well... I pinned my afternoon away... lol

IT's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing. - pema chodron

IT's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing. - pema chodron

Do you like to meditate in the #bath? Find your sanctuary at www.cphart.co.uk

Do you like to meditate in the #bath? Find your sanctuary at www.cphart.co.uk

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