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Sesame-roasted kale

This Asian inspired Sesame Roasted Kale from Jamie Oliver will be a hit with the whole family and is a healthy vegetarian snack packed with superfoods .

Sausages with Cauliflower Cheese - Rankin Challenge - can use free SW sausages from Iceland, and substitute the creamy cheesy sauce with flavoured quark = syn free then!!

Broccoli lemon chicken with cashews

Healthy Broccoli Chicken and Cashews 1 tbsp groundnut oil or sunflower oil 340g pack of mini chicken breast fillets (sometimes called goujons) 2 garlic cloves , sliced 200g pack tender stem broccoli , stems halved if very long 200ml chicken stock 1 heaped tsp cornflour 1 tbsp clear honey or 2 tsp golden caster sugar the zest of half a lemon and the juice of a whole one a large handful of roasted cashews

Garlic Parmesan Roasted Broccoli

Eating the same foods can get really dull and when that happens it's easy to reach for convenience food. So be adventurous with your veg and give this Garlic Parmesan Roasted Broccoli a whirl. It takes 5 minutes to throw together and its tastes delicious.

Easy chicken, broccoli and mustard bake

An easy crowd-pleaser recipe for a week night: easy chicken, broccoli and mustard bake

Broccoli and blue cheese soufflé

A quick vegetarian noodle bowl, these peanut noodles with roasted broccoli are quick, hearty, and can be easily adapted to produce you might have on hand.