Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL
Red and Green Festive Cocktail Detox Juice from the fabulous @Ricki Heller from Diet, Dessert, and Dogs. This Cranberry, Pomegranate and Kale Juice is delicious! Ricki's healthy, vegan, sugar-free, anti-candida recipes are INCREDIBLE.
Produce On Parade - Spiced Lentil Soup with Roasted Squash & Delicata Squash - This is one of my favorite soups. Based with creamy coconut milk, red lentils mingle with roasted beets and caramelized delicata squash. Spiced with tantalizing aromatics like cardamom, cinnamon, and nutmeg.