Dr Oz Metabolism-Boosting Drink Ingredients: 8 ounces water 1/4 cup watermelon (a natural diuretic) 1/8 teaspoon cayenne pepper Directions Throw the watermelon into a juicer or blender until it’s liquidized. Add the water and pepper to taste. Enjoy!
A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Fall comes along
Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)
Written by: Kat Gal “10 minutes abs,” yelled my college track coach at the end of every practice. I hated sit-ups. It’s not that I was lazy – I was a college athlete, after all. But who wants to do 10 minutes of sit-ups?! Seriously! They are SO boring. Yet some days I did up [...]