Substitute for FMD Pomroy Baking Mix  From Anna Marie:  For P3 - 1/2 cup oat flour, 1/4 cup coconut flour, 1/4 cup almond flour, 1/4 cup safflower oil.  For P1 -  1/2 cup oat flour, 1/2 cup spelt flour, 1/4 cup water 

Substitute for FMD Pomroy Baking Mix From Anna Marie: For P3 - 1/2 cup oat flour, 1/4 cup coconut flour, 1/4 cup almond flour, 1/4 cup safflower oil. For P1 - 1/2 cup oat flour, 1/2 cup spelt flour, 1/4 cup water 

Almond Flour Muffins with lots of variations -- try Blueberry, Cinnamon, or Lemon-Poppyseed. Sub 3 tablespoons xylitol for the Truvia (this recipe makes 4 muffins, but you can easily multiply it).

Almond Flour Muffins with lots of variations -- try Blueberry, Cinnamon, or Lemon-Poppyseed. Sub 3 tablespoons xylitol for the Truvia (this recipe makes 4 muffins, but you can easily multiply it).

Dark Chocolate Marble Banana Bread made with spelt flour! Deliciously healthy nut free and dairy free banana bread plus it has marine collagen peptides in it!

Dark Chocolate Marble Spelt Flour Banana Bread made with healthy and delicious ingredients. Nut and dairy-free banana bread and packed with collagen!

How To Make Brown Rice Flour Tortillas (gluten-free, vegan)

How To Make Brown Rice Flour Tortillas (gluten-free, vegan)

Nourishing Meals: How To Make Brown Rice Flour Tortillas (gluten-free, vegan) 1 cups brown rice flour cup arrowroot powder or tapioca flour teaspoon sea salt 1 cup boiling water virgin coconut oil, for cooking

Little b's healthy habits: Almond Flour Pancakes. I made these this morning and they turned out great!!

Little b's healthy habits: Almond Flour Pancakes : made these with 1 whole egg. OK but try with egg whites!

Phase 3: Fast Metabolism Diet No Bake Chocolate Oatmeal Cookies  1c almond butter 1/2c coconut oil 1/2c coconut butter 1/2c cocoa powder 1/4 dark cocoa bar 4 tbsp stevia 1/2 tsp vanilla 2c oats 1/2c chopped almonds,pecans,or cashews  Mix all ingredients except the oats and the nuts in a large sauce pan until melted and smooth.  Remove from heat and add oats and nuts.  Pour into a pan lined with foil or wax paper. Let chill in fridge at least one hour. Cut into pieces and serve.

Phase Fast Metabolism Diet No Bake Chocolate Oatmeal Cookies almond butter coconut oil coconut butter cocoa powder dark cocoa bar 4 tbsp stevia tsp vanilla oats chopped almonds,pecans,or cashews Mix all ingredients e (Fast Metabolism Before And After)

These coconut flour cupcakes are completely grain-free, and SO yummy! Top them with a little whipped cream or meringue, and they're perfect!

Coconut Flour Cupcakes

coconut cupcakes - ½ c melted coconut oil ⅔ c sugar ½ t salt 2 t vanilla extract 6 large eggs 2 T water (or milk) ½ c coconut flour 1 t baking powder

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