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Sexy Legs In Just Weeks.

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Workout consists of 4 moves for a sexy 6-pack: Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Backonpointe

leg work out. you know because runners like me really need to work out our legs :P Home workout

Lean legs workout. Tone your legs. Don't do after a long distance run; save it for shorter days.

My new favorite leg workout. Use weight bars for the squats instead of jumps and fumbles for all the lunges and step ups. Also incorporate 15 minutes of warm up and cool down stretching because it turns your legs to JELLO

Carrie's leg workout. I've heard from several people that this is amazing!

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

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