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Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. I would do 4 circuits.

from Ms. Modify

Friday Favorites- Fitness Challenges

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

from Bloglovin’

just-wanna-travel: Derbyshire Peaks, England, UK (via... (It's a beautiful world)

This is the track I want to run. I've walked it many many times, but me and my twin have always wanted to run it

from POPSUGAR Fitness UK


Double Down With This Legs and Abs Bodyweight Workout

from POPSUGAR Fitness UK


45 Quotes That Will Have You Running to the Gym | POPSUGAR Fitness UK

from Etsy

Lub Dub goes the Heart :anatomy poster

I have a decent background in human biology, but for some reason, the blood flow through the heart stumped me every time! A nice little visual for the A&P kids.


Time-Destroying Digital Art : Norvz Austria

this image to me mesans the loss of time... it show the world breaking around down and the clock being destroyed it is really effactive and the use of photoshop is really good cause it makes it look like its real

ok, the only metaphor that comes to mind is "Time stood still." Any others?

from Tribesports

31 Day Pull-Up Challenge

31 day pull up progression challenge. Become a pull up pro by making steady progress following this guide. muscle and strength // pull-ups // chin-ups // health and fitness // gym workouts // exercise