Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. Lets share support for mental health awareness and show those who are suffering that they are not alone. Remember, 1 in 3 of us will suffer with these at some point in our lives and will need that love and support. Learn more about Uplifting-change through healing words @ www.upliftingchangethroughhealingwords.com:
Honestly, I hold in a lot. When I'm upset, I really don't like to tell anyone. Especially the person who made me that way. No matter how much anyone asks, the answer will always be, "I'm fine." Even if it's not true.