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Recovery is hard for everyone. It's normal to struggle and have bad days. You're not weak. You're doing fine. #motivation

Recovery is hard for everyone. It's normal to struggle and have bad days. You're not weak, you're doing fine (as long as you keep trying and keep going)

Realize that while being 12 step recovery is important, it's not all of you! As proud and grateful as we are for our recovery, we are not just our recovery.

Realize that while being 12 step recovery is important, it's not all of you! As proud and grateful as we are for our recovery, we are not just our recovery. (Step Quotes Self Care)

Just take One day at a time. Recovery happens in small steps repeated often.

One day at a time sweet Jesus That’s all I’m asking from you. Just give me the strength To do everyday what I have to do. Yesterday’s gone sweet Jesus And tomorrow may never be mine. Lord help me today, show me the way One day at a time.

Keep in mind eating disorders are severe illnesses affecting you and your family. Use your relationships to develop a support team for maintaining focus on recovery. You can overcome your eating disorder and find that your hopes and dreams are still alive and with you!

Love your body-be kind to it and treat it well. Exercise to feel good and relieve stress. Love and respect your body now-not for what you envision it to be.

"Up to 70 million people world wide struggle with an eating disorder."

"Up to 70 million people world wide struggle with an eating disorder." It IS a disorder, they're not just trying to get attention or anything. We need to take these people seriously, listen to them and help them.

And I can NOT stop thinking about the race. 8 more days!

I will never give up hope. I will never give up faith. I will never give up who I am.

Boom. Workout. Checked off the list. #8fd #8fortheday

HIIT for Beginners - guide to high intensity interval training (HIIT

It can be hard to find the motivation to exercise regularly. We could even lose motivation by not seeing noticeable results after a few sessions of exercise. If any of these factors have held you back from maintaining regular exercise, then high intensity

Acceptance Prayer AA | Wallet Cards are laminated for flexibility and wear. Approximate size ...

A Day at a Time Sunday, May 2016 Reflection for the Day When I first listened to people in The Program talking freely and honestly ab.

Which do you choose? #recovery #choosefreedom

It's scary to take those steps out of that which temporarily makes you feel better but will ultimately destroy you, but once you accept help and really do the hard work to recover, you will NEVER regret it!

Health Fitness

30 Positive Doodles That Will Make Anyone Smile

30 Positive Doodles That Will Make Anyone Smile

You have a voice. You have a message to share. I'm ALL about and freedom for the animals. but also for the people! (meaning: you have the freedom to create your dream life job and business pursuing your passions) See link in the bio