The first hill I climbed... Wow what an amazing feeling. I swear in that moment I felt like I was going to give up and colapse right there. But strength came from nowhere and when I reached the top, the feeling of accomplishment was like no other.
In July, 1917, a new scheme for warning the people of London of impending air raids was adopted. When enemy aircraft were approaching, policemen with a notice warning passers-by to “take cover” went out on bicycles, blowing their whistles to attract attention. When all danger had passed, Boy Scouts went round blowing bugles.
These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075