That's easier said than done sometimes. I have an insane amount of chatter going on. "I'm not good enough", "I don't deserve ....*insert whatever*", "I'm an Asshole" omg soul DON'T make me do healing for the third time today!
This pin reminds me of how mental health issues develop. We start with a clean slate and then every negative experience (and trauma) piles up, one on top of the other over the years, and then there is hardly anything left of the real us, and our personalities get just as jumbled up (what we call disordered in psychology) because of the level of disorganization (chaos) in our lives.
Yes - so don't keep digging up my shit thinking I haven't healed or I'm not ready - The only thing your doing by that is ruining the hard work I already done - Move ALONG PLEASE - I'm done and I'm healed and I'm raring to go And ain't nothing or no one gunna keep me locked down no more