That's easier said than done sometimes. I have an insane amount of chatter going on. "I'm not good enough", "I don't deserve ....*insert whatever*", "I'm an Asshole" omg soul DON'T make me do healing for the third time today!
Sometimes it's hard to know what you're feeling, or to feel like you're going out of your mind with the range of emotions you are feelings. This is very normal for C-PTSD Give Them A Voice is an advocacy foundation, dedicated to raising awarness of the impact and long term effect of sexual abuse on boys as they grow into men. www.noworkingtitle.org