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from Mail Online

By Mimi Spencer And Dr Sarah Schenker

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Soup is ideal for #weightloss diets. I have compiled a list of fat burning #soups that will make #dieting easier.

from Lazy Cat Kitchen

Pumpkin, spinach and walnut spaghetti

Comes together in minutes. I will try sweet potatoes & mushroom instead of pumpkin

High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.

from BBC Good Food

Halloumi & bacon rolls

Halloumi & bacon rolls. Impress your friends with these tasty gluten-free nibbles - ideal finger food for a buffet

Fruit and Veggies are great and provide our bodies with all the nutrition that it needs to thrive.

Fruit and Veggies are great and provide our bodies with all the nutrition that it needs to thrive.

from Wallflower Kitchen

Blueberry Coconut Popsicles

Coconut & Blueberry Popsicles - ideal if you're following a vegan or paleo diet and perfect for hot summer days.

from Slimming World

Mushroom stroganoff

Mushroom stroganoff – Recipes – Slimming World

from Neils Healthy Meals

Sweet potato, garlic and chilli soup

Butter free, this sweet potato, garlic and chilli soup is ideal for vegans or just soup lovers alike. Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients.