Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Perna ( quadríceps, bíceps femural, adutor e abdutor) http://www.weightlossjumpsstar.com/weight-loss-exercise-rules/
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Core Strength âÂ my custom workout created at WorkoutLabs.com â¢ Clickâ¦
Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com
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