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Pity party post So this week I have fallen out of love with the process. Last night I sat and had a long hard think about whether I want to carry on or not. I feel as if I will never get to where I want to be be good enough or have what it takes. I am sure this is all part of it and everyone has a wobble. Iv never known so many ups and downs emotionally in anything I have ever done before. It is not the training or the eating but more the frustration I am feeling towards not making the…

DIY: Fat-Flushing Weight Loss Drink

Easy Chili Cheese Frito Taco Bake Recipe-Frito Taco Casserole

Easy Chili Cheese Frito Taco Bake Recipe-Frito Taco Casserole. Easy Dinner Ideas with hamburger for busy weeknights. This Taco Bake is a very kid friendly recipe.

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

6 Types Of Crunches And Their Benefits

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The Glowing Green Smoothie

Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard.