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Spinach reduces food cravings

A new study from the Journal of the American College of Nutrition shows that spinach reduces food cravings.

Reach for the leafy greens – spinach lives up to the healthy hype. It's one of the best foods for you! #superfoodsRx #leafygreens #healthfood #foodismedicine #eatrealfood #eattherainbow

Reach for the leafy greens – spinach lives up to the healthy hype.

5-Ingredient Spinach Parmesan Zucchini Noodles Recipe

5-Ingredient Spinach Parmesan Zucchini Noodles

You only need 5 ingredients and 20 minutes to make this easy, healthy, and delicious zucchini noodle recipe.

Good article on nutrition during stroke recovery. "The Dirty Dozen: Foods Stroke Survivors Should Avoid"    From the Stroke-Network.com.

Good article on nutrition during stroke recovery. "The Dirty Dozen: Foods Stroke Survivors Should Avoid"

Top 10 magnesium-rich foods to boost your intake of this essential mineral

Top 10 magnesium-rich foods to boost your intake of this essential mineral.-- I won't do the fish though (mercury).

8 foods that can help you beat diabetes (and 5 food you should avoid)

8 Foods to Eat to Beat Diabetes (and 5 to Avoid!)

8 foods that can help you beat diabetes and 5 food you should avoid diet diabetic dietplan weightloss diabetesdiet

As preparing healthy food is often expensive and time-consuming, it can be difficult to stick to your New Year's resolution. How can you eat healthy on a budget? Cook at home. Restaurants are expen...

How to eat healthy on a budget

Tips for Smarter Salads

The Greeny Bowl

The Greeny Bowl - brussels sprouts, romaine, pear, avocado, pepitas + a glorious garlicky dressing. all of the best things in one bowl!

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