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"If I were you, I would freakin' adore me," said the tip that changed my life.

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from health:weight-loss-and-exercise

The best fitness and workout motivation quotes

Be stronger than your strongest excuse. #motivation #okgethealthy

from Rabbit Food For My Bunny Teeth

Weight Loss

Fitness Weight loss motivation

Four simple rules: - Never miss a Monday - Never go three days without exercise - Work out at least three days a week - Never give up

No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

from Fitness Nation

12 week No Gym Workouts

cool 12 week No Gym Workouts...

So you've decided to commit to lose some weight, get fit, and healthy - but don’t know where to start? We know how daunting a task that can be so we’ve created out NO EXCUSES, easy-to-follow, AT HOME workout and clean eating challenge to kick-start your active lifestyle around your busy schedule. All with a dedicated support team to answer any questions. No stress just results.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.