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Power naps can be really effective!

Power naps can be really effective!

The perfect amount of time to nap so that you don't wake up feeling groggy. | Sleep.org

What is the Ideal Nap Length

The perfect amount of time to nap so that you don't wake up feeling groggy. | Sleep.org

The #beauty #hacks every woman needs to know: http://www.weddingandweddingflowers.co.uk/article/1383/the-beauty-hacks-every-woman-needs-to-know-about

The #beauty #hacks every woman needs to know: http://www.weddingandweddingflowers.co.uk/article/1383/the-beauty-hacks-every-woman-needs-to-know-about

if only i could take back every time i said i didnt want to nap as a child

Napping…

if only i could take back every time i said i didnt want to nap as a child

How to Become a Napping Expert

How to Become a Napping Expert

Napping! One of the reasons we are so sleep deprived is because of Thomas Edison. He noticed we are more alert with light and deemed sleep unnecessary. So he used no sleep needed in his marketing materials - changing our culture's approach to sleep.

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