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from Prevention

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

from POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

“Say goodbye to thick thighs; rock your short shorts with confidence with these 5 thigh-thinning tips! . 1️⃣Work on lowering your body fat percent: A…”

from Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

30 day Arm Challenge

Yay! It’s time for a new challenge: the 30 Day Arm Challenge. We often hear from women that training their arm muscles is not their favourite activity. That’s probably because arm exercises can get pretty intense, but did you know that your shoulders and upper back tend to carry less fat than the rest of …