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from Prevention

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

No more bra fat!

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

How to stop ruining your diet so you can lose weight. Top tips from a former fat girl turned nutritionist.

How to get motivated (and stay) motivated to lose weight! Learn tips that really work from a former fat girl turned nutritionist.

from POPSUGAR Fitness


5 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

“Say goodbye to thick thighs; rock your short shorts with confidence with these 5 thigh-thinning tips! . 1️⃣Work on lowering your body fat percent: A…”

Do every morning before you leave the house. It will start you off with more energy & boost weight loss.

KILL THAT MUFFINTOP! In printable form :)