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Sun Salutations  Suryanamaskar A   A series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles. "I begin each day with a series of stretches and several sets of sun salutations"  Practice this Asana at www.jiwayoga.com.

Sun Salutations Suryanamaskar A A series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles. "I begin each day with a series of stretches and several sets of sun salutations" Practice this Asana at www.jiwayoga.com.

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