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Sunday is a great day to indulge in some rest and restoration. A hot aromatic bath does wonders for calming the mind and soothing the soul. Stimulating the lymphatic system with a dry brush ritual will help flush out toxins in the body, improve appearance of cellulite and ensure a beautiful glowing complexion. #drybrush #ritual #detox #springrenewal #body #wellness #beuaty #bath

from Tastes of Health

Can Detox be a Solution to How to Lose Weight Fast? (Part 3

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!

NARS All Day Luminous Weightless Foundation ($48, available in 20 shades) NARS All Day Luminous Weightless Foundation costs $48, and with a $48 foundation,

Easiest 24-hour cleanse of your life! Erase your dietary sins and follow this…

Easiest 24-hour cleanse of your life! Erase your dietary sins and follow this…


17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

from y Travel Blog

How to Spend 10 Days in Peru - Things to Do in Peru

from Men's Health

The top 10 trx exercises

The 12 Best Butt Exercises To Firm Up And Round Your Backside|6 Moves to Resize Your Butt and Thighs|10 Minute Ab Workout: How to Get a Six Pack for YouTube