Sunday is a great day to indulge in some rest and restoration. A hot aromatic bath does wonders for calming the mind and soothing the soul. Stimulating the lymphatic system with a dry brush ritual will help flush out toxins in the body, improve appearance of cellulite and ensure a beautiful glowing complexion. #drybrush #ritual #detox #springrenewal #body #wellness #beuaty #bath
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah