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5 Stretches That Loosen Tight Hips | YouBeauty

Loosen up your hip flexors and relieve tightness and pain with these five expert-approved moves.

Sit, Then Stretch: 4 Pain-Relieving Moves For Your Glutes

Sit, Then Stretch: 4 Pain-Relieving Moves For Your Glutes

Sit, Then Stretch: 4 Pain-Relieving Moves For Your Glutes. Needed this today. These were so helpful and I'll be using them all the time. I recommend them if you sit all day for work, too.

Sweet Dreams: Drift Off to Sleep With This Yoga Sequence

Relaxed Down Dog

Pigeon pose is a relaxing way to loosen tight hips, and here's a variation that will also gently stretch your quads, spine, and shoulders. Sit on the floor with your right knee bent and your left leg extended straight behind you in Pigeon Pose.

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

Occupational #Therapy: #Office #stretches.

Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!

Exercises that target your hip muscles will help to open your hips to build flexibility, reduce pain and prevent injuries. http://fitness.mercola.com/sites/fitness/archive/2016/06/17/how-to-loosen-tight-hip-muscle.aspx

Exercises that target your hip muscles will help to open your hips to build flexibility, reduce pain and prevent injuries.

Great Ways to Stretch Your Hip Flexors | FormalHealth

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips.

Muscle and Joint Pain Solutions: 6 Static Stretches For Flexibility - Free Fitness ...

6 Static Stretches For Flexibility - Free Fitness Tips

Want to improve our flexibility and become more supple? Then start practising these six static stretches regularly. Yoga stretches for those early morning practices

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