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A Little Bit of Everything Flow! ~40 Minute Yoga Practice~ ~~Int/Adv - Level 2/3~~ We start off a tad slowly but quickly build toward challenging and ecstati...

Love Yourself Yin Yoga Sequence + Playlist

Yin Yoga for Anxiety & Stress - Yin Yoga Full Class 45 minutes (with Cleo the Cat) - YouTube

What lifts You and Keeps You Balanced in Rising (Posting) Trot? (plus Video Exercise)

Coming LIVE to Middlefield July 2nd at Totally Fit!!!! Email me for details!!