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This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy living! #yoga #fitness This is unbelievable. I have always done this and always will..✨ Great art and craft kits for children

If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self care routine!

Give your brain a break... and achieve inner peace with our easy guide to meditating

Grounding. Each time you breathe, think of your feet growing roots into the floor. This thought anchors you and keeps you centred.

Yoga Poses for a Head-Turning Body

Practice yoga 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.

we think ANY emotion will last forever while it is with us. great joy, great depression. no. as the bible says, 'this, too, shall pass,' and every emotion passes. EVERY emotion. the deepest sorry. the most intense joy. they come. they go. and they visit again another time.

20 Motivational Quotes for Success

Inspiration thru the tough times between school, work and family...and everything in between

Mindfulness Great art and craft kits for children

Weve compiled a list just for you of fabulous yoga poses that will leave you feeling great!