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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8  App Developer: Activa Systems - activasystems.com.au

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8 App Developer: Activa Systems - activasystems.com.au

We can help you create a Healthy You by Living a Balanced Life. Let's talk Air, Water, Sleep, Light, Whole Foods...Create your story with us...  http://www.nikken.com/magnut/my-story

We can help you create a Healthy You by Living a Balanced Life. Let's talk Air, Water, Sleep, Light, Whole Foods...Create your story with us... http://www.nikken.com/magnut/my-story

Glitter Grapes: 1 pound of green seedless grapes, pulled from the stems and rinsed 1 3-oz. package of Melon Fusion Jell-O (NOT prepared) Water Directions Rinse the grapes under water until all are clean and wet. Spread the gelatin mix on a plate, about 1/3 at a time. Place a handful of grapes on the plate and gently roll each grape in the gelatin powder until it is covered. Place the coated grapes into a bowl and repeat the process with the remaining ingredients until all of the grapes are…

Glitter Grapes: 1 pound of green seedless grapes, pulled from the stems and rinsed 1 3-oz. package of Melon Fusion Jell-O (NOT prepared) Water Directions Rinse the grapes under water until all are clean and wet. Spread the gelatin mix on a plate, about 1/3 at a time. Place a handful of grapes on the plate and gently roll each grape in the gelatin powder until it is covered. Place the coated grapes into a bowl and repeat the process with the remaining ingredients until all of the grapes are…

Cheat Cheat for Cooking Vegetables - print it out here - http://thegardeningcook.com/cheat-cheat-for-cooking-vegetables/

Cheat Cheat for Cooking Vegetables - print it out here - http://thegardeningcook.com/cheat-cheat-for-cooking-vegetables/

Sugar content of food To stay healthy, limit your sugar intake. Keep the fresh fruit, and STOP ALL SODAS

Sugar content of food To stay healthy, limit your sugar intake. Keep the fresh fruit, and STOP ALL SODAS

except for the fact that i will not buy reduced fat anything, because it usually means more sugar&crap.

except for the fact that i will not buy reduced fat anything, because it usually means more sugar&crap.

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

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