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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8  App Developer: Activa Systems - activasystems.com.au

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8 App Developer: Activa Systems - activasystems.com.au

There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful  #eatclean #fitnessmyths

There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful #eatclean #fitnessmyths

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be super low in fat and calories. #water #recipes #healthy

21 Ways to Eat Your Water

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be super low in fat and calories. #water #recipes #healthy

Don't forget to like us https://www.facebook.com/freakingscience  Visit us @ http://smuggbugg.com

Don't forget to like us https://www.facebook.com/freakingscience Visit us @ http://smuggbugg.com

Your Go-To Guide for Choosing Healthier Grains #infographic

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

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