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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

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