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Strawberries and Cottage Cheese    For a snack that mixes a serving of dairy with a serving of fresh fruit, combine 1 cup of strawberries and 1/2 cup low-fat cottage cheese. The combo provides a boost of vitamin C and calcium to your day.

Easy Low-Carb Snack Ideas

Strawberries and Cottage Cheese For a snack that mixes a serving of dairy with a serving of fresh fruit, combine 1 cup of strawberries and 1/2 cup low-fat cottage cheese. The combo provides a boost of vitamin C and calcium to your day.

healthyauthor:  Breakfast prep. I love Saturdays!

healthyauthor: Breakfast prep. I love Saturdays!

Infographic over Tarwegras + complete samenvatting!

Infographic over Tarwegras + complete samenvatting!

Maple Almond Oatmeal- 205 calories - Lose Weight By Eating | with Audrey Johns

15 Healthy Oatmeal Recipes for Breakfast to Boost Weight Loss

Another easy after school snack: frozen yogurt fruit and granola bites! Simply fill the mini baking cups with the ingredients and let freeze. Voila!

Another easy after school snack: frozen yogurt fruit and granola bites! Simply fill the mini baking cups with the ingredients and let freeze. Voila!

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