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Simple grounding technique for when you're feeling out of balance. All you need to do and takes seconds. Close your eyes, image your bare feet walking in the grass (I visualise tree roots under the ground as well) Then Open your crown chakra, (top of head) and imagine a white light coming out the top, and circling around your body, this is your protection bubble. Visualise yourself inside it, safe and protected. Only takes a minute or so. For extra grounding, walk bare foot, carry crystals.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from Boho Weddings™ For the Boho Luxe Bride

365 Happiness Project 2014 – Quote 223

"I'm too busy working on my own grass to notice if yours is greener." Live your own life and stop worrying about how other people are living.

A gift once you learn to stay grounded and a shield of protection! Also a quite intresting trait indeed when you learn to locate the do not absorb button.

from BuzzFeed

27 Simple Ways To Get Your Shit Together

You have two choices...build your life or build someone else's...I say have no regrets and do whatever it takes to build yours. #DoItForYou #choices #noregrets #AHealthierLifestyle