Simple grounding technique for when you're feeling out of balance. All you need to do and takes seconds. Close your eyes, image your bare feet walking in the grass (I visualise tree roots under the ground as well) Then Open your crown chakra, (top of head) and imagine a white light coming out the top, and circling around your body, this is your protection bubble. Visualise yourself inside it, safe and protected. Only takes a minute or so. For extra grounding, walk bare foot, carry crystals.
Dis-Ease = Stuck Energy = Dis-ease. Absolutely true. This is such a simpler way of me trying to explain for hours of what I am going through right now. Reverse disease, and ease yourself with foods from the earth and surround yourself with people with like minded imagination. Connect with the earth and you will reap its benefits. It is life changing.