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INFOGRAPH: What should you know about sleep apnea?

SleepApnea infographic - sleep apnea symptoms reduced with Mediterranean diet - study

#Sleep disorders “affect all racial groups and genders,” said Twery. They “increase the risk of stroke, cardiovascular disease, mortality, hypertension, and obesity.” Sleep controls our memory filters, affects our dreams, inspirations, and emotional responses, so not getting enough can be very detrimental to our health.

Sleep controls our memory filters, affects our dreams, inspirations, and emotional responses, so not getting enough can be very detrimental to our health.

Sleep tips

Fatigue Science: Biomathematical and wearable sleep science technology

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