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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Get rid of the platform, and put low fridge and freezer in space under the stairs, with butchers block workbench over the top. I also like the shelf/mini cupboards here for extra storage.

Bathroom : 29 Comfortable and Functional Laundry Room Ideas - Ikea Laundry with Wooden Countertop amd White Cabinetry Under The Stairs laundry room ideas small space, laundry room decor, laundry room layout, stackable washer dryer, Utilitarian spac

Retaining wall details and integrated seating.

Justin Jones Landscapes and Gardens create wonderful outdoor spaces for living, relaxing, playing and dining.

The 90-inch narrow house

Clapham's 90 inch-wide narrow house transformed into a luxury family home

More galley kitchens that end in dining tables (possibly w mud rooms at the other end) long-narrow-kitchen-design-ideas.

stairs to loft conversion - Google Search

MM - Start stairs with a turn to make less steep for pip. Also can add storage drawers under

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