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Begin every day and end every day with this simple exercise, and it will change your life. Start by setting an oven timer for just five minutes, and work your way up to as many as you like.  ~~  Houston Foodlovers Book Club

Begin every day and end every day with this simple exercise, and it will change your life. Start by setting an oven timer for just five minutes, and work your way up to as many as you like.

The past is the past

I know to many people who cannot let go. They remain angry, sad, distrusting of others. This is no way to life. Let it go and move on.

haha!  i wish people would take this seriously

My Photo Quotes — Don’t be a dick just be nice, It’s that easy.

Growing older

Do not regret growing older. It's a privilege denied to many. do not regret your children growing older, either. every part of life they live, every age and phase, is precious.

Silent sufferers

Mental illness quote: Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. Freud did have this right!

Its never okay...

For my husband a survivor of domestic violence . It was hard breaking down those walls, trust again. The abused are traumatized and it is a recovery process! I love you and God knows You deserve peace!

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