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When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily end up with a much bigger lower chest and the...

When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily end up with a much bigger lower chest and the...

Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

10 Best At-Home Fat Burning Exercises--I love these when I don't have time for the gym! via @Skinny Ms.

10 Best At-Home Fat Burning Exercises--I love these when I don't have time for the gym! via @Skinny Ms.

A great 45 minute, full body workout that balances upper, lower, push and pull exercises to give you a strong, lean physique.

A great 45 minute, full body workout that balances upper, lower, push and pull exercises to give you a strong, lean physique.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

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