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Many POTS patients suffer with brain fog—a symptom that causes patients to feel confused, lack clarity, and feel inattentive or unable to stay focused on a thought. Though it may not possible to test for brain fog, it’s a symptom that patients will learn to recognize on their own. It is a common complaint of…

Educate yourself about the dangers of Bulimia Nervosa. There are worse things you can do to your body than let it be the weight it wants...
from Healthline

The Effects of Bulimia on the Body

Educate yourself about the dangers of Bulimia Nervosa. There are worse things you can do to your body than let it be the weight it wants...

from The (mostly) Simple Life

34 Great Goals to Set to Change Your Life

34 Great Goals to Set to Change Your Life | Goals Ideas | New Year's Resolutions | Improve your mind, health, home, family, money... | Pin now and save for later!

Perinatal Product Working Group Member (Freelance) | Mind, the mental health charity - help for mental health problems

The successful management of a mental health condition requires reflection. As someone affected by low mood, addictive behaviours, anxiety you will need to reflect on the times when your symptoms were particularly bad. What were the circumstances during the build-up of the flare-up? How can you lessen the impact of those circumstances? Avoidance is not the only option for doing this. You might want to get professional help to respond in a healthier way and changing your attitude.

from Ivory & Pine

How to De-Stress During Busy Days