Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
For many the thought of change & or the unknown is a truly frightening experience. Here is The Change Cycle model - that identifies the thoughts, feelings and behaviors associated with each stage of change. There is no better map to assist someone in navigating through their way through changes in their life, what ever the change or what ever the time of year.